An actual Beginner’s course, no handstands here!

This course is designed with fat people in mind to diminish the overwhelm and intimidation that new fat beginners experience learning from thin yoga instructors. 

I'm here to show you that you can fall in love with your yoga practice, feel stronger in your body, build your stamina, and fall in love again with your body and mind.

Move joyfully. Be present in your body. Stretch your body + mind. Learn self-love. Accept your body. Empower yourself.

GET ACCESS

An actual Beginner’s course, no handstands here!

This course is designed with fat people in mind to diminish the overwhelm and intimidation that new fat beginners experience learning from thin yoga instructors. 

I'm here to show you that you can fall in love with your yoga practice, feel stronger in your body, build your stamina, and fall in love again with your body and mind.

Move joyfully. Be present in your body. Stretch your body + mind. Learn self-love. Accept your body. Empower yourself.

Get Access

I have a belly, and rolls, and hips, and fat.  I can show you that your body is capable of doing yoga! 

I have a belly, and rolls, and hips, and fat.  I can show you that your body is capable of doing yoga! 
 

All courses are pre-recorded, and you are granted lifetime access once you sign up.

These are all self-paced, and designed to help you find a practice with your current schedule

 

All courses are pre-recorded, and you are granted lifetime access once you sign up.

These are all self-paced, and designed to help you find a practice with your current schedule

✸ Your mind will be more clear and you will feel more connected to your body as we learn about Grounding and checking in with yourself during your practice. 

✸ This course will  help you cultivate the confidence you need, diminish the overwhelm and intimidation, & prepare you to go to an actual yoga studio

✸  You will learn that yoga is a continuous practice. We will be working together on how you can nurture that desire and continue your practice for long term. 

✸ You will gain clarity of why your body and mind craves that connection and unity

✸ You will steadily build up your stamina and feel more energized

I NEED THIS!

✸ Your mind will be more clear and you will feel more connected to your body as we learn about Grounding and checking in with yourself during your practice. 

✸ This course will  help you cultivate the confidence you need, diminish the overwhelm and intimidation, & prepare you to go to an actual yoga studio

✸  You will learn that yoga is a continuous practice. We will be working together on how you can nurture that desire and continue your practice for long term. 

✸ You will gain clarity of why your body and mind craves that connection and unity

✸ You will steadily build up your stamina and feel more energized

I NEED THIS!

If you feel intimidated about going to a yoga studio, or even trying yoga in your home from a video, this is for you!

If you feel intimidated about going to a yoga studio, or even trying yoga in your home from a video, this is for you!

✸ You are completely new to yoga and are dedicated to learning more.

✸ You have struggled with starting and you're ready to move forward.

✸ This course is designed with fat people in mind, I show you how I break down poses and move my body for me. 

✸ You're looking for a course to feel empowered, grow your confidence and finally get rid of yoga intimidation 

✸ This yoga course is for someone who needs their little pockets of peace. This course focuses on impactful 15-25 minute sessions 3x a week!

✸ You want a solid plan to start your yoga practice and remain consistent

✸ You are ready to go on a journey of self-love and loving what your body does to support and protect you.

✸ You are ready to improve your mindset towards your life and your body.

I AM READY TO MOVE JOYFULLY, ACCEPT MY BODY, AND EMPOWER MYSELF

Your Go-To  Yoga Course To Get Started

This is a yoga course designed for fat people in mind. If you are new to yoga or finding a current yoga practice, this course is perfect for you! This course breaks down poses and helps you find a yoga practice in a beginner's body. 

✸ 4 weeks of yoga and meditation (Total of 28 pre-recorded videos)

✸ Pre-recorded modules so that you can watch conveniently at your own pace and time

✸ Lifetime access to our course hub! 

THIS IS MY SIGN TO GET STARTED

Each yoga practice is gentle and meant for beginners. We move slowly and mindfully.  

Taking time to feel into our bodies in a kind and loving way

This course breaks down poses, and helps you find a yoga practice in a beginner’s body

I'M SO EXCITED FOR THIS!
WEEK 1

FOCUS ON THE BREATH

This week you will be learning about the Ujjayi breath. This breathwork is to cleanse and bring focus into your practice. 

✸ Three 20 Minute Yoga Practices

✸ One restorative/meditative practice

✸  Training on Studio Etiquette

WEEK 2

FEELING INTO YOUR BODY

This week you will gain clarity on why we are moving our bodies in different ways. How we can feel aligned when our bodies feel disconnected.

✸ Three 20 Minute Yoga Practices

✸ One restorative/meditative practice

✸  Training on Yoga Philosophy

WEEK 3

ONGOING PRACTICE OF YOGA

This week we will extend what we learned from our training on Yoga Philosophy. You will learn how to be consistent with your yoga practice and apply it to daily life. 

✸ Four 20 Minute Yoga Practices

✸ One restorative/meditative practice

WEEK 4

CONNECTING IT ALL TOGETHER

This week we will extend what we learned from our training on Yoga Philosophy. You will learn how to be consistent with your yoga practice and apply it to daily life. 

✸ Four 20 Minute Yoga Practices

✸ One restorative/meditative practice

✸  Training on different types of practice

Each yoga practice is gentle and meant for beginners. We move slowly and mindfully.  

Taking time to feel into our bodies in a kind and loving way

This course breaks down poses, and helps you find a yoga practice in a beginner’s body

I'M SO EXCITED FOR THIS!
WEEK 1

FOCUS ON THE BREATH

This week you will be learning about the Ujjayi breath. This breathwork is to cleanse and bring focus into your practice. 

✸ Three 20 Minute Yoga Practices

✸ One restorative/meditative practice

✸  Training on Studio Etiquette

WEEK 2

FEELING INTO YOUR BODY

This week you will gain clarity on why we are moving our bodies in different ways. How we can feel aligned when our bodies feel disconnected.

✸ Three 20 Minute Yoga Practices

✸ One restorative/meditative practice

✸  Training on Yoga Philosophy

WEEK 3

ONGOING PRACTICE OF YOGA

This week we will extend what we learned from our training on Yoga Philosophy. You will learn how to be consistent with your yoga practice and apply it to daily life. 

✸ Four 20 Minute Yoga Practices

✸ One restorative/meditative practice

WEEK 4

CONNECTING IT ALL TOGETHER

This week we will extend what we learned from our training on Yoga Philosophy. You will learn how to be consistent with your yoga practice and apply it to daily life. 

✸ Four 20 Minute Yoga Practices

✸ One restorative/meditative practice

✸  Training on different types of practice

This course pre recorded, and you are granted lifetime access once you sign up.  It’s self paced, and designed to help you find a practice with your current schedule

This course pre recorded, and you are granted lifetime access once you sign up.  It’s self paced, and designed to help you find a practice with your current schedule

Fat Yogi.  Obnoxiously Charming.  Always ready to make you laugh. 200 hr Certified Yoga Teacher. Body Neutrality Icon.  Belly Love Obsessed. Self-love to the Max

Hi! I’m Tiffany! You might know me as the Fat Yogi or Tiffany Croww from Instagram and Tik Tok. I’ve been on my own personal body neutrality journey for a few years now. It all started for me at 30, when I was pregnant with my daughter.  I realized that I was her female role model.  And I was tired of being on a diet and hating my body.  I had no idea I was spiraling, and had 2 eating disorders.  After many years of therapy, shadow work, and all the other things, I have found this happy place within myself.  And I want to share this with others.  It’s not a radical concept to love yourself unapologetically.  But it sure as hell isn’t easy! 

I found a local yoga studio where I felt happy, and signed up for their yoga teacher training.  This teacher training helped me see even more where my work was needed.  I knew my goal was to help others find the joy.  I earned my 200 hr certification in Jan 2020, and have been teaching online ever since.

Prior to finding this amazing yoga career, I worked in the corporate world.  I had a stable job, worked 50+ hours a week, and hated my life.  That’s how life is supposed to be, right?  I am so glad I don’t think that way anymore.  Now I get to help all the women find the joy in their bodies, movement, and their life. 

I spent all of 2020 working one on one with many women, which helped me to see exactly the program I needed to develop.  The one on one yoga sessions turned into self love, therapy, laughter, and working through all the shadow work.  This was hard work, but I am so grateful for these clients to help me pave the way to this program.

Personally, I live in Fresno, CA with my husband and 2 children. I love good coffee, food, and traveling with the family. In my spare time, you can find me raising money for local dog shelters, and relaxing in my hot tub.  

I can’t wait to help you on your journey to your highest self!

Fat Yogi.  Obnoxiously Charming.  Always ready to make you laugh. 200 hr Certified Yoga Teacher. Body Neutrality Icon.  Belly Love Obsessed. Self-love to the Max

Hi! I’m Tiffany! You might know me as the Fat Yogi or Tiffany Croww from Instagram and Tik Tok. I’ve been on my own personal body neutrality journey for a few years now. It all started for me at 30, when I was pregnant with my daughter.  I realized that I was her female role model.  And I was tired of being on a diet and hating my body.  I had no idea I was spiraling, and had 2 eating disorders.  After many years of therapy, shadow work, and all the other things, I have found this happy place within myself.  And I want to share this with others.  It’s not a radical concept to love yourself unapologetically.  But it sure as hell isn’t easy! 

I found a local yoga studio where I felt happy, and signed up for their yoga teacher training.  This teacher training helped me see even more where my work was needed.  I knew my goal was to help others find the joy.  I earned my 200 hr certification in Jan 2020, and have been teaching online ever since.

Prior to finding this amazing yoga career, I worked in the corporate world.  I had a stable job, worked 50+ hours a week, and hated my life.  That’s how life is supposed to be, right?  I am so glad I don’t think that way anymore.  Now I get to help all the women find the joy in their bodies, movement, and their life. 

I spent all of 2020 working one on one with many women, which helped me to see exactly the program I needed to develop.  The one on one yoga sessions turned into self love, therapy, laughter, and working through all the shadow work.  This was hard work, but I am so grateful for these clients to help me pave the way to this program.

Personally, I live in Fresno, CA with my husband and 2 children. I love good coffee, food, and traveling with the family. In my spare time, you can find me raising money for local dog shelters, and relaxing in my hot tub.  

I can’t wait to help you on your journey to your highest self!

Have a different question?

Send me an email, I am super friendly!  And want to work with you [email protected]