All courses are pre-recorded, and you are granted lifetime access once you sign up.
These are all self-paced, and designed to help you find a practice with your current schedule
What's included in this bundle?
YOGA FOR COMPLETE FAT BEGINNERS
YOU ARE WORTHY COURSE
YOGA WORKSHOPS
75 SELF LOVE CHALLENGE
New to yoga or finding a current yoga practice, START HERE! This course breaks down poses and helps you find a yoga practice in a beginner’s body
✸ 4 weeks of yoga and meditation
✸ Pre-recorded
✸ Lifetime access
Get this course for $39
This Self Love course is designed to help you find love for yourself through yoga, meditation, and self-love discussions with Tiffany. This course is perfect for someone who needs time to process and wants to do the work.
✸ Comparison trap, negative self talk, and judging yourself or others are just a few of the topics we go over in this course
✸ Pre-recorded
✸ Lifetime access
Get this course for $19
This is a yoga course designed for fat people in mind. If you are new to yoga or finding a current yoga practice, this course is perfect for you! This course specifically focuses on the journey of self-love and empowerment.
✸ 75 Daily Pre-recorded Yoga Videos (1 min meditation and 5-10 min of practice)
✸ Each video is meant to help you find a gentle movement practice to help heal your body.
✸ Each yoga practice is gentle, and meant for beginners. We move slowly and mindfully. Taking time to feel into our bodies in a kind and loving way.
Get this course for $54
This practice gives you the courage and safe space to face these heavy emotions and sensations. These emotions are buried deep in your muscles and begging to come out.
This will be a yin yoga style of practice. It will be coupled with guided mindset/meditation from me. We will be confronting some inner child work/past trauma/grief/etc, with the goal of coming home.
Hi! I’m Tiffany! I decided to become a yoga teacher in 2019 when I realized I wanted to share my love of yoga. I have since trained with 5 different, trainers, kinstretch, mobility, somatic, and trauma informed teachers. This was very powerful for me, because so many people come to me with injury, or feeling like they can't do yoga or start a movement program without losing weight first. I teach yoga, mobility, and strength training to help heal and connect with your body. I want to show you that you can, and that it has little to do with your weight. Let me show you how.
Are the courses live or pre recorded?
How long do I have access to the courses?
What kind of Classes do you teach?
What if I hate it?
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How do I access once I sign up?
Have a different question?
Send me an email, I am super friendly! And want to work with you [email protected]
