It’s 75 days of meditation, movement, and shadow work.
This is the hard work that you are avoiding but need desperately.

I'M READY FOR THIS CHALLENGE
It’s 75 days of meditation, movement, and shadow work.

 

Get Access
 

All courses are pre-recorded, and you are granted lifetime access once you sign up.

These are all self-paced, and designed to help you find a practice with your current schedule

 

All courses are pre-recorded, and you are granted lifetime access once you sign up.

These are all self-paced, and designed to help you find a practice with your current schedule

✸ You will finally find self-love that will empower you to put yourself first

✸ You will be given tools to help you recognize and overcome negative self-talk, emotions, and connect to your inner child. 

✸  You will learn that yoga is a continuous practice. No crazy backbends here! We will be working together on how you can nurture that desire and continue your practice for the long term. 

✸ You will gain clarity of why your body and mind craves that connection and unity

✸ Your body will feel nourished and loved

I NEED THIS!

Your Go-To  Yoga Course To Get Started On Your Self-Love Journey

This is a yoga course designed for fat people in mind. If you are new to yoga or finding a current yoga practice, this course is perfect for you! This course specifically focuses on the journey of self-love and empowerment. 

✸ 75 Daily Pre-recorded Yoga Videos 

✸ Each video will contain 1 min meditation and 5-10 min of practice

✸ Each video will have a worksheet attached encouraging you to read for 10 min per day, go outside and take 5 deep breaths, journaling for 10 min (journal prompt), meditation, and yoga practice

✸ Each yoga practice is gentle, and meant for beginners.  We move slowly and mindfully. Taking time to feel into our bodies in a kind and loving way.

I NEED THIS CHALLENGE

Learning to love yourself goes deeper than getting a mani/pedi or taking a bath.

 

It's having the courage to confront the shadow sides of you that you have been avoiding.

 

That is where your true growth will come from. 

If you feel intimidated about going to a yoga studio, or even trying yoga in your home from a video, this is for you!

This course is for someone who has struggled with starting their self-love journey through yoga. The 75 Self-Love Challenge is designed with fat people in mind with modifications to help you reach the full potential of the pose and know how it should feel. 

I will guide you through an impactful and transformative journey through the 75 days we work together on: 

✸ Meditation
✸ Movement
✸ Shadow work
✸ Connecting to your inner child

This is the difficult, inner work that you are avoiding but so desperately need. 

You will gain clarity and uncover things about yourself that you never knew. You will feel lighter and more alive as we go through this 75 day journey to self-love and empowerment. 

I AM READY TO MOVE JOYFULLY, ACCEPT MY BODY, AND EMPOWER MYSELF

If you feel intimidated about where to even start, or even trying yoga in your home from a video, this is for you!  I have been on a self love journey for over 5 years, and know that I can help you begin to find love for yourself.

If you feel intimidated about where to even start, or even trying yoga in your home from a video, this is for you!  I have been on a self love journey for over 5 years, and know that I can help you begin to find love for yourself.

Fat Yogi.  Obnoxiously Charming.  Always ready to make you laugh. 200 hr Certified Yoga Teacher. Body Neutrality Icon.  Belly Love Obsessed. Self-love to the Max

Hi! I’m Tiffany! You might know me as the Fat Yogi or Tiffany Croww from Instagram and Tik Tok. I’ve been on my own personal body neutrality journey for a few years now. It all started for me at 30, when I was pregnant with my daughter.  I realized that I was her female role model.  And I was tired of being on a diet and hating my body.  I had no idea I was spiraling, and had 2 eating disorders.  After many years of therapy, shadow work, and all the other things, I have found this happy place within myself.  And I want to share this with others.  It’s not a radical concept to love yourself unapologetically.  But it sure as hell isn’t easy! 

I found a local yoga studio where I felt happy, and signed up for their yoga teacher training.  This teacher training helped me see even more where my work was needed.  I knew my goal was to help others find the joy.  I earned my 200 hr certification in Jan 2020, and have been teaching online ever since.

Prior to finding this amazing yoga career, I worked in the corporate world.  I had a stable job, worked 50+ hours a week, and hated my life.  That’s how life is supposed to be, right?  I am so glad I don’t think that way anymore.  Now I get to help all the women find the joy in their bodies, movement, and their life. 

I spent all of 2020 working one on one with many women, which helped me to see exactly the program I needed to develop.  The one on one yoga sessions turned into self love, therapy, laughter, and working through all the shadow work.  This was hard work, but I am so grateful for these clients to help me pave the way to this program.

Personally, I live in Fresno, CA with my husband and 2 children. I love good coffee, food, and traveling with the family. In my spare time, you can find me raising money for local dog shelters, and relaxing in my hot tub.  

I can’t wait to help you on your journey to your highest self!

Fat Yogi.  Obnoxiously Charming.  Always ready to make you laugh. 200 hr Certified Yoga Teacher. Body Neutrality Icon.  Belly Love Obsessed. Self-love to the Max

Hi! I’m Tiffany! You might know me as the Fat Yogi or Tiffany Croww from Instagram and Tik Tok. I’ve been on my own personal body neutrality journey for a few years now. It all started for me at 30, when I was pregnant with my daughter.  I realized that I was her female role model.  And I was tired of being on a diet and hating my body.  I had no idea I was spiraling, and had 2 eating disorders.  After many years of therapy, shadow work, and all the other things, I have found this happy place within myself.  And I want to share this with others.  It’s not a radical concept to love yourself unapologetically.  But it sure as hell isn’t easy! 

I found a local yoga studio where I felt happy, and signed up for their yoga teacher training.  This teacher training helped me see even more where my work was needed.  I knew my goal was to help others find the joy.  I earned my 200 hr certification in Jan 2020, and have been teaching online ever since.

Prior to finding this amazing yoga career, I worked in the corporate world.  I had a stable job, worked 50+ hours a week, and hated my life.  That’s how life is supposed to be, right?  I am so glad I don’t think that way anymore.  Now I get to help all the women find the joy in their bodies, movement, and their life. 

I spent all of 2020 working one on one with many women, which helped me to see exactly the program I needed to develop.  The one on one yoga sessions turned into self love, therapy, laughter, and working through all the shadow work.  This was hard work, but I am so grateful for these clients to help me pave the way to this program.

Personally, I live in Fresno, CA with my husband and 2 children. I love good coffee, food, and traveling with the family. In my spare time, you can find me raising money for local dog shelters, and relaxing in my hot tub.  

I can’t wait to help you on your journey to your highest self!

Have a different question?

Send me an email, I am super friendly!  And want to work with you [email protected]